I walked about a mile today! But I do use the stairs often now! I promise to start walking at least 2-3 kilos each day.
I really must start to go swimming or to the gym soon!
Thanks for your post!
I walked about a mile today! But I do use the stairs often now! I promise to start walking at least 2-3 kilos each day.
I really must start to go swimming or to the gym soon!
Thanks for your post!