You can do this, ignore your stupid Doctor, they think they know it all. On day at a time, small changes will make a massive difference. I will be following and if you need a kick give me a shout and I will do the same :)
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Yes I can - I'm doing well so far!!! I will continue with The Plan soon. Thank you for your words of support :) I'm sure I will need a kick at some stage and feel free to let me know if you need help :)
Will do and your more than welcome :)