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RE: This Is How Meditation Literally Changes Your Brain!

in #health7 years ago

My Rheumatolgist has advised me to learn Mindfulness Meditation to help with my pain, I have been doing it for a few months now, wrote a few posts about it. I do feel better after meditating but haven't learned how to help with my pain.

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Hmm, interesting. I really believe that meditation can help! A friend of mine has rheuma as well, and
got prescribed medical marijuana - it really eased the pain.

Mine won't prescribe that, the UK is living in the old ages, wouldn't mind trying it though for a pain break :)