My oldest daughter used to take Melatonin to help her sleep, it didn't work that good as she seemed to get used to it, I have heard that blind people take it to help them sleep.
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My oldest daughter used to take Melatonin to help her sleep, it didn't work that good as she seemed to get used to it, I have heard that blind people take it to help them sleep.
It depends on if you have a deficiency or not. I have found it useful for jet lag but it is hard to know if it is a placebo effect or not.
I thought Melatonin was natural?
It is but if you aren't deficient in it taking extra may not help you sleep.
Nothing made Jessica sleep whereas it would knock me out
It used to make me feel quite sleepy too!
Very true, oh and loved the kittys at the end :)
We had yo use valigan at times, its the only thing that calmed her enough to sleep
Yes those old antihistamines are great for sleep and pretty safe too compared to the alternatives.
Thanks @karenb54 and @thecryptofiend for this interesting dscussion here.
I was wondering if there is impact on sleep too when I look at this. :)
Hi @ace108. I think it depends it didn't have much effect on my daughter who had ADHD but knocked me out :)