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RE: The Secret to Eating What You Want And Losing Weight: Part Two

in #health7 years ago

May I suggest adding that weight isnt everything. This article is best for those that want to do just cardio, and people can lose weight pretty easily. But when it comes to gaining muscle,being fit can be obtain quiet easily with a caloric surplus. Resulting into a net positive weight gain and nice muscle growth.

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The question is not whether it's possible to eat a lot and put on muscles. There are people who do that. The question is: is that the easiest way to lose weight. But I would also point out that many are suggesting that time restricted eating and fasting also help to better contribute to muscle growth.