My family and I have been drinking coconut water for a long while now.
I use coconut oil for cooking, baking, as skin food, hair conditioner, and as an antiseptic on wounds. I healed a bite wound on my dog's ear with coconut oil over two weeks. The dogs also eat a spoonful every day. As do.
Coconut flour is great for thickening sauces, and for baking.
You could say I'm a bit of a (coco)nut. 😀
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Wow, you really detailed several important uses of coconut. Your contribution is much appreciated.
I must concur that you are truly a bit of a (coco) nut!
Well it is a fantastic health food.
Absolutely!