It can be put away in the liver and muscle. The liver contains 100 g to 120 g and from here alternate organs can utilize it, yet the muscles additionally contain around 500 grams (1-2% of bulk).
Why is there glycogen when we as of now have fat tissue as a vitality source?
The unsaturated fat needs oxygen for the change of fat into vitality, while glycogen gives vitality to the body in an anaerobic mode.
What does this mean for you?
While doing exercises of certain force, the body expends vitality relying upon the power of the movement. We partitions exercises in three classifications:
- < 10 seconds –PHOSPHAGEN framework: Creatine phosphate is devoured at fast and gives a colossal measure of vitality, additionally without oxygen. (Illustration sprinting, most extreme lifts)
- 10 seconds - 3 minutes - GLYCOLYTIC framework: Glycogen is consumedwithout the assistance of oxygen and gives the body glucose, which the body changes over into ATP and utilizations to have the capacity to proceed with a specific movement. The by-items are hydrogen particles and lactates that modify muscle pH and add to the presence of weariness. (Illustration weight preparing, 800 Meters run)
- > 3 minutes - AEROBIC framework: The oxidation of sugars and fats (in outrageous cases protein).It usesblood glucose and glycogen, albeit unsaturated fats might be utilized to reestablish ATP. Fat has the best vitality potential (9kcal/g) and hence the body needs to keep it no matter what. (Case marathon, running, cycling ...)
Summary
Training that depends mainly on glycogen gives you a period of time after training in which the intake of carbohydrates focuses on replenishing spent glycogen stores (you can eat high glucose foods to an hour after training).
Thank you for reading.
Very informative ! Keep it coming!
Impressive. Can we assume that drinking 1 bottle of water a day, is also good for burning unsaturated fat?@kayle
Hey,
Fatty acids are no longer saturated nor unsatured when stored in adipocytes (fat cells), because they are broken down upon digestion and are broken down into triglycerides, which are then stored in the adipocytes.
Drinking an extra bottle of water a day will most certainly make a difference long term, not only for your metabolism, but also for your entire sense of well-being. Staying hydrated is the most important thing you can do for your health. It will aid in better skin, better hair, less water retention, lower blood pressure, increase in energy, better sleep, better concentration, etc. It's just so important. One should get at least 2-3 liters of water every day, so I hope you were not saying that this one bottle of water was the only one you consume throughout the day.