RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18

[kbarrett]

Daily Challenge Complete! - 254 Reps!

Back Day!
Deadlifts (full range of motion!) - 5x10
Dumbell Rows - 4x10
T-Bar Rows - 4x10
Neutral Grip Pull-Downs - 4x10
Single Arm Straight Arm Pull-Downs - 4x10
Superset:
Back Extensions - 4x10
Sorenson Holds - 4x5 seconds

P.S. I incorporated pulsing reps on this entire workout that I picked up from an AthleanX video.

Here's a little glimpse of my progress so far...

Comments

[steemmatt]

Wow the body fat drop is drastic. Lats/traps are CUT. Be careful flexing with your phone like that because you may CRUSH IT next time.

[aussieninja]

Hahahahaha, best comment of the day.

[closedai]

No. I'm not funny enough for jokes.

[kbarrett]

hahahaha Thanks man!