Best Healthy Supplements For You

in #health • 6 years ago

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  • Vitamin C, E and A for Skin Health: These vitamins help keep your skin looking healthy and youthful.

  • Vitamin B For Energy and Stress Relieve: This is important for your metabolism. They supports cellular processes, growth and energy expenditure, preventing fatigue and boosting cognitive functions.

  • Vitamin D And Calcium For Bone Health: This helps strengthen the bones, alongside lowering the risk of heart disease, osteoporosis, diabetes and cancer.

  • Omega-3 Fatty Acids For Inflammation: Helps keep the immune system strong. keeps the joints in good working condition, good for a healthy heart, and improves brain health.

  • Antioxidants For Eye Health: Vitamin A, Vitamin C, Letein and Zeaxanthin, can help to protect your vision and eyes as you age.

  • Probiotics For Gut/Digestive Support: Probiotics are good bacteria that of great benefits to your digestive system. They also support the body's ability to absorb nutrients and are very good at fighting infections.

#wellness #wafrica #nigeria
6 years ago in #health by
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