How to improve your mental health?

Most of us are not very interested in mental health. Unlike physical traumas, mental trauma is difficult to identify and treat.
Therefore, mental health relief is a matter of concern. Now I will show you some methods to do this:

Take a break when needed
_You are the one who knows best about your body and knows when it works best. So do not be too greedy for work and forget about your health. Relax and enjoy a full day of rest is a powerful mental remedy to regenerate energy and restore your body.
Change the habit of watching television
_Watching TV will make you feel headache, eyestrain, dizziness. Do something that makes you feel better and healthier before go to bed. Reading, bathing, chatting with friends is one of the simplest psychological reliefs.
Meditation
_Meditation helps to relax and relieve stress. It also helps you feel more stable and optimistic in life. Instead of minding deadlines or other work pressures, focus on breathing and try to regulate them. Increasing concentration will help you achieve the highest results.
Reduce the amount of alcohol consumed
_Wine and beer is an indispensable part of every party. However, this is a potential factor leading to brain damage when used too much. Consuming too much alcohol can cause memory loss, poor concentration and fatigue.
Get enough sleep
_The body needs time to rest and regenerate energy for the new day. So you should spend time sleeping rather than playing games, surfing social networks or watching TV too much. Sleep is the key to help you regain consciousness, concentration as well as relieve stress, fatigue during the day.
Think optimistic
_A happy mood will bring you more energy than when stress, sadness. Find something that gives you pleasure and keep them in mind.

These are my own methods, if you have better methods feel free to share with me.