Taking care of yourself, your body, your mind, and your soul is super important. Excellent post on meditation @boity. I need to work this into my routines.
-Ken
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Taking care of yourself, your body, your mind, and your soul is super important. Excellent post on meditation @boity. I need to work this into my routines.
-Ken
Hey @kenmelendez -- You only need five minutes a day. (Perhaps a bit more works too) Any time spent giving your mind a rest is time well spent. :)