Less time to sleep
The exercise is very necessary just like having a good night's sleep. If you are trying to lose weight and stay healthy, do not spend time practicing. When your body is not resting well, you will reduce your workout efficiency as well as work. So sleep well to improve physical strength.
Turn off the light
Many people let go of the curtain and avoid turning on the power when they awake to help the body adapt to the morning, but the body's biological clock is sensitive to light as well as darkness, it needs signal to alert the morning has arrived. and wake you up.
Take a hot shower
Having a hot shower is a good idea, but you need to take a cool bath in the morning to wake up. Warm water sends a signal to the central nervous system that this is the time for the muscles to relax, which can make you feel tired. So choose a cold water bath.
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