Here are some recommended drinks that can protect against cold winter days without fear of gaining weight. These are the drinks that keep the body warm while maintaining the ideal shape when the winter comes.
Tea - Drinks quarterly winter.
Chocolate Coffee Mint: Can reduce calories by using sugar-free, fat-free milk, dark chocolate and mint: 1 pack of instant coffee. 3-4 mint leaves mint, water or peppermint oil. Fresh milk without sugar, not fat enough. 1 black chocolate bar.
How to process: First, dissolve the coffee in half an old hot water, add mint water, melted black chocolate and fresh milk, stir well then enjoy.
Hot coffee: If you only use a cup of black coffee, do not like it, add a little cinnamon powder to your taste and improve your fiber, calcium and iron. 1 cup black coffee, 2 teaspoons cinnamon powder, fresh milk is not fat, no sugar just enough. Brew coffee in hot water, add cinnamon powder and milk to stir, add brown sugar if desired. Sprinkle a little cinnamon powder on the face to decorate and use.
Green Tea: This is a great drink for fat people. This drink not only provides many health nutrients but also boosts metabolism and reduces blood fat. Moreover, their taste is great too.
Green tea powder or green tea mixed very well. Fresh milk without sugar, fat, vanilla, cinnamon, brown sugar just enough. Heat the milk, stirring with green tea powder or thick green tea. Add sugar, vanilla (and cinnamon powder if desired) is okay, use.
Hot Lemon Tea: This combination of green tea, lemon juice and vanilla helps to feel pure and warm. With this drink will give the body a large amount of vitamin C. 1 cup green tea or green tea bag filter, 3 tablespoons lime juice, 1 teaspoon vanilla. Brown sugar or other sweetener (syrup) just enough.
If tea bag filter, soak tea within 4 - 5 minutes and then remove the bag. Slowly stir lemon juice and vanilla, add sugar or syrup stir until dissolved. Add some lemon slices and enjoy.
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Hot Lemon Tea always work for me :)
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