Great Article , followed!
I myself have been Intermittent fasting along with the
Have any of you tried Keto?
Follow me on my journey
www.facebook.com/ketogoals
Ketogenic Diet @ketogoals and have noticed a change in my health for the better. Not only did I lose weight, cure depression and fatigue but I did not lose muscle mass and also healed my thyroid. Honestly it just makes sense to let your body rest and only eat when hungry. Our bodies have the potential to heal themselves and along with a healthy Diet like Keto which is a No sugar Low carb diet that consists of mainly good fats.
Twitter @ketogoals
Started following you! Quality stuff :]
Wish you the best on your keto journey!!