the effects of lack of drinking water, and can harm the body.

Water or minerals is our staple drink everyday, do you know all when we drink less water will cause health problems such as;
#. serious problems in kidney organs
The kidneys have a very important function of filtering the fluid in the body, where substances that are useful nutrients for the body will be absorbed through the blood circulation, as for substances that are not useful and toxic to be filtered for the urine to throw away, therefore, water plays an important role to reduce the need for urinary tract stones for those who are gifted with a single urinary tract. The water also plays a role in preventing kidney stones and urinary tract infections.
#.high blood pressure
Lack of drinking water will reduce the volume of blood in the blood vessels, in order for your organs to function in the condition of dehydration, grow you release horsmos histamin.zat this causes blood vessels and arteries to contract, which causes increased blood pressure, and drink plenty of water also improve circulation and reduce the buildup of toxins and other harmful substances that can cause high blood pressure.
#.migraine
If you do not drink enough water, your blood vessels will dilate, causing headaches, remember that dehydration does not occur at high temperatures, as long as you drink enough water, you will have a balance and reduce the risk of migraine.
#.digestion
Digestive tract is a very complex system, because it requires water to help digest food. Water also helps maintain the thickness of the stomach lining, if not drink enough water then this layer will be thinned and cause damage.
May be useful for all of you steemit.