If you want to live for 5 years, you need to know that way

How long do people live? 1, 3 or 3 years. 5 years if too much. But such a man can not be found in the world, he has no urge to live. That does not wish long life. Basically, every human being is praying for a hundred years. No one wants to leave the beautiful Maya of this world. But what if you do not want to respond to the call of time, one day?

However, recently said. Don Harper, a British physician, has written a book entitled 'Live for 4 Years'. In this health-related book, Harper shows how a person can live a healthy life at least 5 years.

The BBC has published a report looking at five ways to get a hundred years from that book. Here are three ways for the reader:

Sleep: Sleep is very important for survival. Your well-being depends on how much time you sleep or how you sleep each day. However, too much sleep, such as bad and poor sleep, has the potential for health.

Walking: Nowadays, in urban life, there is no need for people to get physical. Always a fan in the house or outside the house, how much more comfortable the AC. But every day, physical work plays a major role in keeping the body strong and healthy. And that's why regular walking is essential.

About the people who have lived for 5 years said. Harper writes in his book, "They all have one thing in common. That is, they did not go to any aerobics class, or to play squash. Nor did he participate in the marathon. But they walk a lot in life. '

Liver rest: Liver or liver is one of the most important organs of the human body. But your liver may be damaged for an uncontrolled lifestyle or temporary gain. Many people are used to eating and drinking. But it is a twin for the liver.

Gene: You might be more inclined to have a particular illness. Knowing the history of unhappiness with other members of your family or family can help you lead a healthy and beautiful life.

Carbohydrate Awareness: Nowadays, avoiding carbs like rice and bread has become a kind of fashion. But for a balanced diet, you must eat this kind of food. However with caution.

Harper commented, 'I always talk about not eating refined or smooth carbs, but rather a complex type of (fatter) carb. It may be brown rice or coarse flour bread with flour. "

Laughing: There are many things for many. There is no medical deficiency. But he does not get the happiness of the mind. He does not even know to smile openly. But remember that smiling for a long life works like a tonic. In contrast, suffering in the mind is very harmful to health. Harper advised everyone to develop a positive mindset.

Stress-free: In reality of life, it may not be stressful or worry-free at times. In everyday life we have to be under pressure to struggle. But if you want to live for 3 years, then first of all, remove the anxiety from your head. That is why everyone thinks of their own problems to be free from it. Harper.