Fruit much favored because in addition to sources of fiber, vitamins, and minerals, also have a fresh taste. We need to eat diverse fruits every day, so that more nutrients are obtained. Because each fruit has nutritional content and benefits for different health. Here is a list of fruits that we should regularly consume, because including the most healthy fruits. Anything?
Apple, help weight loss
Apples are one of the most reliable fruits when a person is on a diet. Apples contain lots of fiber, so it can make full enough long. In addition, apples are also low in calories so do not worry about caloric intake will soar. Eating apples is also good for the brain as well as the heart. Some studies suggest that apples can help lower high blood pressure and control cholesterol levels to remain normal. Apples also contain flavonoids that can prevent dementia that often attacks the elderly.
Pineapple, powerful to prevent inflammation
It tastes sour sweet, makes this fruit suitable for dessert after a meal, or made a healthy snack during the day. Not only tastes good, this fruit was found to contain high levels of anti-inflammatory substances and can make us more immune to infectious diseases. In addition, pineapple also has an enzyme that can prevent us from the risk of heart disease.
Mango fruit, pushing the immune system
Mango fruit has a high content of beta-carotene. In the body, this substance will turn into vitamin A which has benefits for bone health and immune system. Not only that, the content of vitamin C-high also makes mango seeded as one of the fruit that can boost immunity.
Decreased platelet levels? Try eating guava fruit
Guava is well known to be one of the foods to help cure dengue fever, because he said this fruit can help raise platelet levels. Several studies have proven this. Indeed, guava has a substance that can stimulate platelet production, so it is good for the body to recover. In addition, the vitamin C content of guava is very high, which is about 90 mg per 100 grams of fruit.
Pomegranate-rich antioxidants
Not just green tea with high antioxidant content, pomegranates are also rich in antioxidants. The amount of antioxidants that are owned by red fruit is higher than green tea that can make stay younger. Yes, powerful antioxidants prevent the occurrence of free radicals in the body which is the cause of damage to cells, including skin cells.
Hungry during the day? Eat bananas the solution
We can rely on bananas as one source of carbohydrates without fear of fat. Yes, this yellow has a high carbohydrate and fiber content, so it can make full longer. In addition, bananas also have potassium minerals that are good for heart health. So, if you feel hungry during the day and want to snack, you can eat bananas.
