Is gotu kola simialr to bitter kola? Is bitter kola also a stimulant? And what about white or purple carrots, I know they contaim different antioxidants than beta carotene (orange) so are they still good, or is it the bc that helps so I should stick to orange?
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you're absolutely right, they contain other nutrients other than BC. but i'm not too sure on the potence of the other variants of carrots but as soon as i find out any on such, i'll let you know. but for now, stick to the orange types.
also gotu kola is different from bitter kola. bitter kola is Garcinia kola and gotu kola is Centella asiatica thanks for reading