My fiance is a "heyoka empath" at first, he brought up every negative emotion within me. I threw tantrums and he just kept saying "look within" Kimmy. Which ultimately made me throw even more defensive tantrums. Once I realized what he was doing, I started a daily practice to purge these emotions. I realized they were old behavior patterns programmed into me by society. Told how to feel since birth. Once we wake up to that fact and start actively making the choice "how" we want to feel and not "how" we think we are supposed to feel, it is such a blessing!!!!!! Peaceful and free of negative emotions.......ahhhhhhhhhhhh
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Yes. It requires work. But once we become free of them, life becomes sooo peaceful, most people just don't understand. If you have resistance, that is an alarm bell that you definitely should do it...
For sure and so totally worth it!!!