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RE: Keto & fasting 2 – being metabolically flexible, and how this ties in with what our ancestors ate

in #health6 years ago

Yes, even 30 years ago, in the 80s, there were no fat people. So that suggests to me that we still had a level of metabolic flexibility. Or at least, were not overeating to anywhere near the same extent. But the 80s was when the low fat craze really kicked in, and it's been downhill from there :-(