DID YOU KNOW?

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DID YOU KNOW that losing extra pounds and watch your waistline, Exercising regularly, Eating a healthy diet, Reducing sodium in your diet and
Limiting the amount of alcohol you drink can help in lowering your blood pressure and help in keeping it down?

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DID YOU KNOW that Limiting alcohol, not smoke
Controlling your weight, Being physically active, Breastfeeding
Limiting dose and duration of hormone therapy and
Avoiding exposure to radiation and environmental pollution can help you in lowering the risk of having a breast cancer?

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DID YOU KNOW that the flesh of the cucumber mostly water, contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling–which prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis?

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DID YOU KNOW that the watermelon rind contain plenty of health-promoting and blood-building chlorophyll, and the rind actually contains more of the amino acid citrulline than the pink flesh?

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