If only i had some excercise expereinces to share! Well, I suppose doing manual work does kind of keep me going though I know it is far from enough. The body is fascinating, couple with consciousness - even more so, I agree the link is very powerful. A great comprehensive post - much enjoyed and appreciated.
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The body is one amazing machine, it's our individual vehicle for consciousness! Gotta keep it up, I know I didn't do the best last year