It should not be seen as a short-term diet, should be seen as a long term healthy lifestyle. Some time ago I listened to a motivational speech, there I heard that anything that we repeat for 30 days would become a habit. For this reason we must carefully choose the things we do repeatedly, in fact we can impose ourselves to create good habits.
@bkdbkd I think you're on the right track. I'm waiting to see the progress you're going to make! With friendship, Krystine.
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True! I'm reading the book The Power of Habit by Charles Duhigg and it says how a consistent habit can be determinative to your life and future, especially when you are trying to change something.
Thank you so much for your kind words! :)
Escutar o próprio corpo com certeza, é primordial. O processo de re-educação alimentar é com certeza um grande desafio, até agora to na batalha contra o bacon!!
Não desista por mais difícil que seja, pois os benefícios de se comer bem vão além de só perder peso.
Muito sucesso e força na peruca!!!