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Good stuff, do you exercise regularly and eat well too?

I could never go stupid with not eating food!

Yes I am a professional Martial Artist and Health worker for 40+ years....can proudly say I have not missed a day yet exercising.

Oh wow! Very impressive, you are one to listen to on the subject of health. I need to do my research 😁

No just an addiction... that ain't good either, but better than the addiction to slothdom.

Yeah for sure, I used to gym/sport 6 days a week and sometimes twice in a day. At 38 it's easier to skip a few these days 😁

I fully understand...I am 60 and some days it just plain sucks... but the feeling of skipping would be worse. Maybe it is too much, but it is a passion.

How do you manage your expections with training as the years go on? Or am I asking the wrong person?! I feel uneasy about naturally becoming weaker, but that is life I suppose!