Good idea! Love this! I’ve always said though, eating in moderation is the key. You don’t need to stop eating what you love, but need willpower to simply eat less. I only eat between 9-5 and that’s it, unless I’m going out of course with family/friends. Take care fella!
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Thanks @l5taylor. Post about your favourite recipe in #sixweekhealth and let's spread your philosophy of health to others. Plus you could win a bunch of Steem if you join in ;)
The concept of caloric restriction is as old as humanity itself. In Japan where you eat until you are only 80% full this is called hara hachi bunme, the islamic concept were you reserve 1/3 for your food, 1/3 for your liquids, and 1/3 for your breath in your stomach, soundly represents the yogic mitahara, with half the space for food 1/4 for liquids and 1/4 for air. Pythagoras, Jesus, Buddha, Muhammad, they all fasted for 40 days, ramadan still commemorating this idea.