HEALTHY GOURMET LUNCH ... Special to make a pause after work and have a good conversation between glasses of wine!

in #health6 years ago

IMG_1478.jpg

There is nothing better than tasting an EXQUISITE LUNCH THAT FORGETS ANYTHING, then continue working hours, in the company of good friends and something interesting to talk.

SPAGHETTI a la marinera with cream of milk, a delicious LASAGNA and FISH with garlic with mashed potatoes, accompanied by a glass of a RED WINE.

FISH, ESSENTIAL IN THE DIET. It is a food with as many proteins as meat, rich in vitamins and minerals, but also some varieties are also an important source of Omega 3, fatty acids beneficial for cardiovascular health.

RED WINE IS A NATURAL TREASURE RICH IN POLYPHENOLS, one of them being the aforementioned resveratrol, chemical substance rich in antioxidants that, according to the Mayo Clinic, helps us to take care of our blood vessels as it prevents the formation of clots and the reduction of the so-called bad cholesterol

IT IS NOT LATE TO ENJOY AND LIVE LIFE HEALTHY..!

Sort:  

Not to forget the best ingredient: Alcohol

Congratulations @layajose06summer! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made your First Comment
Award for the number of upvotes received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Looks tasty 😊

Posted using Partiko Android