Kinda makes sense.
:)
Think I have been doing this unwittingly for years ~ last meal of day around 6pm then brunch at 10/11 am the next day.
Intrigued, so going to read up on this some more.
Thanks for the heads up.
xox
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Haha, that's epic, I bet you have a healthy lifestyle. I was kinda doing it unwillingly before but only sometimes.