The last few years I've had trouble sleeping. A few months ago I decided to remove all 'smart' devices' from my bedroom.
No more TV, phones/tablets charging. The change in my sleeping habits was significant.
Staring at screens all day and being bombarded by wavelengths of all kind like WiFi and all the other tech considered normal for everyday life is detrimental to our health.
Take a break, go outside...turn EVERYTHING OFF..relax, rejuvenate, repeat!
Yes! We've become numb to those wavelengths and often don't realize when we need OFF time, but once we take a break, realize what our body has been missing. Thanks for the addition :)