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RE: Reflecting in the mirror

in #health7 years ago

If you want to be time efficient - don't go to the gym!

If it takes 15 minutes there, and 15 mins back - just spend 30 minutes doing exercises at home!
Get fit and save a lot of time.
Of course, that old discipline thing needs addressing...but apart from that, 90% of the things you need are right where you are...

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The gym is close by and at the moment, we don't have the discipline to work out at home. it is okay in the summer to go for a run and do some tabata intervals outside but, Winter is coming.