Hello everybody,
today I am going to present you what is bodyweight training.
If you are unable to go to the gym, bodyweight training can also be very useful, but you can do them at home, the yard, the park...
What is bodyweight training?
Bodyweight training utilizes a class of different movements (collectively known as bodyweight exercises) that make use of our body’s natural resistance to being moved about.
Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also plenty of willpower and patience.
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What do you need to succeed in bodyweight training?
When you perform bodyweight exercises, your natural balance and stability will be put to the test. You will have to learn how to find your center of gravity quickly and in different positions so that you can improve your form when performing different movements.
This posts tutorials will show you just how effective and hardcore bodyweight exercises can be. They’re not just for people who can’t visit the gym regularly – these elite exercises are for fitness buffs and bodybuilders who are not afraid to go up against the most formidable source of physical resistance: the human body.
The Challenge
The Extreme Bodyweight Strength Challenge should be performed at least three times a week and can be combined with any existing weight loss program that involves exercise. You can also use bodyweight exercises as the physical fitness component if you are trying to lose weight purely through dieting.
Exercises are extremely important when you are trying to lose weight because they help maintain lean muscle mass and they keep your metabolism up.
Weight loss with low metabolism can cause health issues so be sure to include an exercise component and most importantly – don’t starve yourself in the process!
What’s the secret to successful weight loss?
Successful weight loss occurs when a person finally finds his “center of gravity” when it comes to physical activity and calorie consumption. Each person’s journey to gaining a healthy weight is different. Some people find it easier to lose weight when they exercise seven times a week.
Other people lose weight faster if they only perform moderate exercises and they focus closely on what they eat. The story is different for each weight loss warrior.
If there’s one secret about weight loss that you have to learn, it’s this: you have to be consistent. Gaining weight wasn’t an overnight affair. You didn’t gain those extra pounds last week. The weight you have now is the result of your lifestyle and diet and is the accrued result of many years of living.
Consistency in your dieting and exercise will ensure that those extra pounds will also be progressively melted away through exercise and proper nutrition.
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What are the benefits of bodyweight exercises?
People often ask this question because the common notion is that you always need gym equipment such as treadmills, barbells and dumbbells to achieve physical fitness.
Here are some of the best benefits of starting bodyweight exercises as soon as you can:
High Caloric Burn
Bodyweight exercises are extremely efficient in burning off calories because you can steadily increase the intensity of each movement and you can shift to another movement in a matter of seconds.
If your goal is to lose weight and stay lean for years to come, bodyweight exercises are one of the most practical and effective methods to achieving these goals. You won’t have to buy equipment because everything you could possibly need is already available – your body!
Scientific studies are also backing up the claims of thousands of avid bodyweight exercise fans around the world. It appears that the body does burn a much higher number of calories when the intensity is increased and multiple muscle groups are involved during a workout.
Resistance and Cardio In One Neat Package
Bodyweight training requires the use of many of the major muscle groups and the recommended intensity is moderate to high. This makes bodyweight exercises an excellent alternative form of cardio for both men and women.
And because you’re lifting your body in most movements, you are also engaged in weight training while doing cardio. It’s like hitting two birds with one shot!
Core Power
One of the unique advantages of performing bodyweight exercises regularly is the positive impact on your abdominal or core muscles. Our core muscles are one of the trickiest muscle groups to train because they’re located in between the upper and lower limbs.
When you perform a bodyweight exercise, the core muscles absorb some of the strain because you have to maintain balance at all times. Your front core muscles and side stabilizer core muscles are always contracting and relaxing as your body adapts to each movement.
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Source-http://perfecthealthby.com/what-is-bodyweight-training
So you are back to plagiarizing all of your articles after a promise not to...
ot indicating that the content you copy/paste is not your original work could be seen as plagiarism.
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@thejohalfiles Any thoughts to removing your vote from a serial plagiarizer?
vote or flag?/ban who's side are you on :D just asking and joking, I do miss the guy and this is a bit of a hard sentence, I mean SERIAL PLAGIARIZER like he's killed 100 articles already and paraded their corpses I don't get the cleaners, sure it's a tough job but like this it will only harm the price, sure the community might be better off, in a sense you can say he was only here for the money, but still what's the problem with copying an article every month or so, it won't kill anyone, sure at least don't hide, but still the head chopping is a bit harsh.
Shame to see him go like this, how do you expect original content every day even 4 times so you get 5 bucks per piece. What madness is this if you remove the "offshore" articles you would be left with 500 people I'm sure 80% of the material here is from somewhere, or is steemit a place where information just streams through you.
Anyways I know this wasn't the first time and he did say no repeat, but still downvote, don't ban people, whats the point in seeing dead accounts with all their power intact, this is like bitcoin in the old days, stuck in a pc because it was worth next to nothing, practically you are killing accounts like this.
There isn't anything wrong with sharing an article you like, just make sure you list the source you got it from. Don't try to pass it off as your own writing, just let people know you didn't write it, maybe add a few of your own thoughts as well.
I know I've been saying that too, I was a following and I wondered why I didn't see anything new, then I checked and saw a "crime scene" all wrapped up and all. I still think people need time not bans, motivation to be better would go miles for some people, I was hoping he wouldn't do it again since I saw something a while back. Still with all the information, yeah you are right, but I wish it wasn't so black and white, can we have steem psychologists :D to coach serial plagiarizers, or some parole officers :D, maybe assign a good citizen to them :D steemizens :D
Using offline magazines and continued plagiarizing.
!cheetah ban
Okay, I have banned @luka.skubonja.
aaand another account bit the dust I hope you toast your success each day, and I hope I never see you around.
Teach people don't nuke them, but then again it's your job right :)
Well you've earned it be free :) (saw you have powered down and moved away)
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