- Don’t take a hot bath before going to bed
Too high a body temperature will also inhibitThe brain secretion of melatonin affects your sleep quality. Therefore, it is not wise to take a hot bath before going to sleep. Smart healthcare practice is to bathe 90 minutes before bedtime, so that until the time of sleep, body temperature just dropped to the most suitable temperature for sleep. If you are forced to take a bath before going to bed, you can use cold water to cool your forehead and help your body temperature drop quickly.
2Disinfection before renting a house
If you are still a rental family, then be careful! Because “secondary housing” is the transmission of most diseases. The source, especially in the spring where the virus is most likely to spread. In China, few homeowners will enter their homes before renting out their homes. Disinfection, and locusts, flu viruses, hepatitis B virus, mold, etc. It survives at room temperature for a long time. In particular, the walls, beds, wardrobes, toilets, and sinks should be carefully disinfected. As for air conditioning, washing machines, Drinking water machine is to ask someone to disinfect.
- Do not exercise at the gym
Of course, this refers to a gym with poor air mobility. Because such a gym is filled with exhaled gases and toxins exhaled by others, and you are most likely to absorb these exhaust gases and toxins when you are in exercise, you will not only lose your fitness, but will cause your body to suffer. So, either choose a gym with good air flow, or simply exercise outdoors, especially in a green park. That’s not the fitness ground for grandfather and grandma.
- Limited Drinking Water
Chen Nan, CUHKDoctors Say: It’s not always better to drink water every day! Your body is a balanced system. Your Kidneys can only discharge 800 – 1000 ml of water per hour. Drinking more than 1000 ml in one hour will result in hyponatremia.
- Don’t be hereFatigueWhen drinking coffee, smoking
Try not to drink coffee or smoke when the body is particularly tired to refresh, otherwise it will cause cardiovascular system Irreversible damage, heartbeat, palpitation is a serious symptom. In particular, do not drink coffee and smoke when you are tired. This will not only double the damage to your body. The unique flavor and composition of coffee will also increase your desire for cigarettes!
- Noon Also brushtooth
You insist on brushing your teeth morning and night, but when you sleep you mouth< The reproduction rate of bacteria in the inside is actually only 60% of that during the day. In other words, during the day, your mouth needs care.Brush your teeth at noon, but do not brush your teeth immediately after the meal. It is best to arrange for half an hour after the meal to prevent damage to the enamel. Especially after eating fries or potato chips, you should pay more attention to brushing your teeth.
- Prohibition of alcohol during medication
New Zealand physiotherapist Smith said: Prohibition should be used during the medication, even if you eat only a simple one. A class=blue href=”http://jbk.39.net/keshi/neike/huxi/48eea.html” target=_blank>cold medicine, vitamins, even if you only drink the most gentle champagne, red wine! Because alcohol will not only affect the efficacy, but also will pharmaceuticals are amplified several times and are more likely to interact with drugs to generate poisons.
- Always wash your face with lukewarm water
Always wash your face with lukewarm water, do not use cold water, otherwise pores should be suddenly contracted due to irritation, and the oil can not be removed in time, causing acne. Do not use too hot water, otherwise the face will quickly expand, and then the skin will quickly expand. It is easy to wrinkle prematurely.
9,Insomniais missing becauseCalcium
Calcium deficiency is more than a leg Cramps, Forgetfulness A>, walking, insomnia are also by-products of calcium deficiency. Because sufficient calcium can inhibit abnormal brain excitement, calcium deficiency can affect the normal metabolism of brain neurons. The best foods for calcium supplementation in the brain are bean foods such as soybeans, tofu, etc. However, the effect of soy milk is not good, because the small amount of lactose contained in soy milk affects the role of calcium in brain neurons.
- Throw away detoxification drugsPills
Getting angry? Long acne? The effect of those detoxification pills is not obvious, and it may worsen because of irritation of the intestines. Nutritional imbalance in the human body. In fact, from a nutritional point of view, the most effective way to reduce the risk of fire is to temporarily give up drinking and drinking coffee, drink plenty of water and eat less with Fat.
- Bad emotions make you sick
Bad emotions are more terrible sources of infection than powerful viruses! 80% of illnesses are actually caused by mental fluctuations. Inspired, especially digestive and skin diseases, you can easily overeat due to bad mood, Diarrhea or Skin Symptoms such as allergies.
- Don’t give up fat in food
First, the fat in food doesn’t translate into you Fat on the body; Secondly, the fat in food is essential for the body to maintain normal physiological activity. The 25% to 35% of your daily needs are Energy” comes from fat. The last thing to say is that if you take in fat properly, you may have a feeling of fullness and prevent you from eating too much.
- Don’t put your phone on the edge of the bed
Don’t put your phone on the edge of your bed, and more precisely, don’t put your phone around your head. Because even the faint flashing light of the mobile phone’s standby indicator will prevent your brain from entering deep sleep and affect the secretion of melatonin in the brain, which will directly lead you to be exhausted when you are still asleep.
- Don’t sleep on your bed
The body clock in your body cycles every 90 minutes. If you wake up naturally in the morning, don’t stay in the bed again because you will continue to fall asleep for 90 minutes. The sleep cycle, so wake up after 30 minutes or 40 minutes wake up, you will become listless, and even DizzinessNausea.
- Don’t eat fruit immediately after a meal
You can always enjoy a plate of delicate or inferior fruit after a meal in a restaurant. If you are digestively healthy and healthy, you should immediately give up the gift, because it takes at least 2 hours from the moment you eat it to your mouth until the end of digestion, then the fruit you eat immediately after that will stagnate in the Stomach is so fermented in your stomach that it hasn’t been digested yet. Then there will be a lot of gas in your stomach, which will cause bloating, and it will lead to… (Hey, that’s the most embarrassing thing that pollutes the air!)
- It doesn’t matter if you have dinner at night
Occasional snacks at night won’t cause you to gain weight unless your daily calorie intake exceeds your normal daily intake. But don’t choose foods with too high fat content, such as potato tablets.
- Doesn’t muscles turn into fat? If you stop exercising, will muscles become fat?
This will certainly not happen! Muscle is Muscles, fat is fat. There is no mutual transformation between the two. When you stop exercising, your muscles may become loose, but they do not turn into fat. In turn, physical exercise does not convert fat into muscle. It only reduces the size of fat cells in your body.
- Using the computer for a long time will not damage the eyesight
Long time staring at the computer screen will not damage eyesight! Your Eye Although the eyes may feel a bit sore and tired, it will not cause your eyesight damage. By the way, some of your mother’s suggestions are correct. If you want to protect your vision, you should eat some carrot, which is resistant to Oxygen agent β-carotene has a good eye protection.
- Revenge movie makes you feel hurt
Do you like to watch revenge movies? See the bad guys get the punishment they deserve Be cheerful. However, this taste of revenge will make you feel bad! It is easy to increase your suffering from cardiac disease and other stress-related illnesses.
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20.Chocolate is also good for men’s health
Chocolate has great health benefits for men’s heart, not only can hypotension can also reduce blood vessel obstruction. When buying, please purchase the darkest chocolate, and at the same time There is also the highest cocoa content and the least calories.