The weather is getting colder and hotter recently, and the hot pot has become the darling of most family dinner tables. Indeed, it’s really warm and warm when you eat hot steaming pots with your family or friends and family on a cold day. But at the same time, many people also have a concern that they will get angry when they eat the hot pot. Do not worry, we invited nutrition experts this time, from selection to shabu-shabu, teach you how to avoid the “fire” and eat shabu-shabu healthily.
Healthy eating hotpot with good selection of materials
No matter what cooking, materials are selected Is the key first step. Many people think that the hot pot is to put the food, meat, seafood, etc. into the pot to a pass, often neglecting the health and safety of the selection. As we all know, there are many pesticides in vegetables, muttonfilm is also difficult to distinguish between true and false. Therefore, from the purchase and cleaning of vegetables, to the selection of meat, every step must be strictly controlled, otherwise the well-prepared soup will be contaminated.
First of all, the choice of vegetables should go to the regular vegetable market or supermarket to buy fresh vegetables. When you go home and wash it, you can wash it with rice water first and then rinse it with water. This not only saves water, but also effectively removes residual pesticides from vegetables. “Jin Ruichen, member of the judging panel of the China Cup of Wine – Beijing’s Favorite Healthy Food Selection” and a member of the China Nutrition Alliance Lecturer, executive director of the Council, stressed that vegetables should not be washed for too long, which would make vitamins and nutrient was lost.
Beef and mutton are usually indispensable ingredients in people’s shabu-shabu. However, in recent years, mutton slices have been adulterated frequently, which has caused people to worry about buying. If you don’t feel comfortable buying the meat, you can buy fresh beef and mutton yourself and slice it after you go home and freeze it, so that you can safely eat meat.
How to choose high quality beef and mutton? According to experts, the first point is, of course, to purchase at regular shops and supermarkets. When purchasing, you must first check the health and epidemic prevention signs, and then look at whether the body has a luster and whether the red color is even. Fat Is it white and smelly? Secondly, identify the water injection meat in addition to using eyes to observe meat quality. Finger pressure to judge. The meat is strong in elasticity, and the depression can recover quickly after acupressure. The water-injected meat has poor elasticity. After acupressure, it not only recovers slowly, but also sees fluid seeping from the cut surface.
Shabu-shabu is not greedy and not greedy
its Real Fire pot is not equivalent to getting angry. The key is to control the amount of meat. Li Shuyuan, executive member of the China Nutrition Society, a member of the judging panel of the “China’s Jinqu Wine Cup – Beijing’s Favorite Healthy Cuisine Selection” commented that when choosing the shabu-shabu, a simple pan, eat less meat, have a balanced diet, and the hotpot can also Eat very healthy.
Li Shuyuan said that eating hotpots at home is just as simple as making homemade pots. You can choose chicken soup, bone soup, and other soups that you ate in advance, and add green onions. A>Ginger garlic and other essential ingredients can be.
Experts stressed that eating as little meat as possible, because meat is rich in fat, Protein, eat too much meat will increase Stomach Intestine burden, and can easily cause indigestion, resulting in onFire symptoms. For example, cause bad breath and bubble , mouth tongue sores and so on. In addition, after the food is eaten out, it is allowed to cool and then eaten. In general, the dishes removed from the hot pot are very hot and will be ScaldOral] A> and Esophagus mucosa.
seasonings such as sand tea sauce, Capsicum sauce, which has large gastrointestinal irritation and gastrointestinal disorders (eg, Stomach disease, Sore, Constipation or chronic Diarrhea Persons with A> etc. should use as little as possible, and it is better to use lighter ingredients such as soy sauce and sesame oil. There is tuberculosis, pharyngitis”, tracheal inflammation, allergic diseases, etc., spicy seasoning should also be used sparingly or not.
GoutDiabetesDrink less Hot pot soup
Li Shuyuan particularly emphasized that many people like to drink hot pot soup during shabu shabu, which is actually a particularly bad habit, especially for those suffering from gout, Diabetes disease, Uric acid is high and obese people.
Hotpot soup contains large amounts of purine base and more Sodium, PotassiumIonics, the above people should drink less or not drink, or dip the hot pot soup that has been simmered for a long time into the sauce.
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In addition, experts say that people nowadays use electric hotpots mostly in the shabu-shabu, so there is no gas poisoning. And if you are eating charcoal hot pot, be sure to pay attention to opening the window in time to ventilate, otherwise it is easy to cause Carbon MonoxidePoisoning.
Special Note: Now hot pot meal Drink store Become a favorite of all, all year round the hot pot restaurants are more than tourists, if you find a unique and healthy hot pot restaurants, may wish to participate in the healthy dishes selection campaign into line recommendation, in the winter, let everyone share healthy hot pot with you.