The human brain works without stopping. Even when we sleep, and the body is in the background, it continues to function, preparing for a new day. That is why it must be regularly fed. Otherwise, mental activity will fall, and we can no longer effectively learn, work, engage in important matters, remember information. Even such seemingly elementary and familiar things as writing and reading will be given more difficult.
The ability of the body to work correctly and productively depends on the nutrients and nutrients that enter it with food. A special place among them is occupied by vitamins. Together with other features of everyday life (exercise, lifestyle, proper sleep and rest, etc.), they are of paramount importance in the formation of cognitive ability and the evolution of the brain in general. For this reason, it is important to know what vitamins we need, where they are kept, and what their shortage may lead to.
There are many vitamins, but vitamins of group B are the most useful and important for our brain. Their influence on thinking, as well as human memory is the strongest. But apart from the fact that they support the functioning of cells, they also protect the brain from stress and overload and prolong youth. If there are not enough of them in the body, the consequences can be the most deplorable, down to serious disorders of the nervous system, loss of intelligence and memory.
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