Detoxing is not about starving… When people think of detoxing, they usually envision drinking tea and basically avoiding eating for a while, but did you know that there are foods that are also naturally detoxifying to the body?
Water
Water is one of the best detoxifying foods
It is plain, simple and cheap. Water is one of the most overlooked and underused nutrition resources on the planet.
While it’s not technically a food, it deserved a number 1 ranking on this list, because without it, the foods below will be of no use.
Grapefruit
Grapefruit helps to detoxify the body
The fiber and nutrient-rich juices in grapefruits make it a powerful detoxifying food.
Not all fruit juices are made the equal, and grapefruit wins in antioxidants.
Dandelion
While dandelions have a bad reputation when it comes to lawn care, dandelions are actually a great detoxifying food for the body.
More like artichokes, they increase the bile production in the liver and cleanse the system.
Since it's naturally bitter, there are various ways to take it in. It’s a good idea to add them to soup or a stir fry for taste reasons. You can also turn them into a powerful herbal detox tea!
Thanks for reading. I'm Lurvie✍
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