Very accurate information! I was blessed with a great metabolism which allowed me to burn down calories really fast and not worry about getting weight. After being on a gluten/ sugar/ yeast free diet for couple of years because of my Lyme, I can tell you that I watch what I eat even if I don't worry about the weight. If I eat the wrong things, my symptoms get worse.
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I feel an obligation to set the record straight with all this misinformation about how the body works. I still even yesterday for example, hear these warped views on how insulin works etc and it drives me nuts. We are fighting a greater fight against big billion dollar Corps and gov.ts who profit off the brainwashing of humans to get them confused so they just buy buy buy. Enough is enough