1. Garlic
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Garlic contains a right amount of allicin and therefore confers several inflammatory properties to it. It helps to fight the infections and reduce inflammation.
Studies show that people who eat raw garlic at least twice a week are at a decreased risk (44%) of being diagnosed with lung cancer.
2. Ginger
Ginger is a rich source of several chemical compounds that help the lungs to function effectively. It helps to eliminate the air pollutants from the air passages and improves the blood circulation.
Studies have been conducted to prove the efficacy of ginger in cleansing the lungs. It has been found that people who drink ginger tea every day have healthy lungs.
3. Apples
Apples are rich in flavonoids and vitamins that may help to maintain a healthy respiratory system. Flavonoids help to counteract the DNA damaging effects of tobacco smoking.
High in fiber, low in calorie, it is a rich source of quercetin (a flavonoid) that help to cleanse the lungs.
4. Berries
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An excellent source of antioxidants are Berries such as blueberries, blackberries and plant pigments such as catechins. Studies suggest that consuming berries help to avert the occurrence of infections and cancers such as lung cancer.
5. Cruciferous Vegetables
Cruciferous vegetables serve as a rich source of lignans (a subcategory of phytoestrogens). They help to cleanse the lungs by removing the accumulated toxins.
These include cabbage, cauliflower, broccoli, kale, Brussels sprouts.
So, go ahead and add these nutritionally rich foods to your daily diet and help your lungs breathe easy.
Eat Healthily, Stay Happy
Happy Steeming :)
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