Great piece of advice. I cut off processed sugar from my diet about 6 months ago and have noticed a lot of health benefits since then. After having been vegetarian-ish for many years, I also increased my intake of protein and fat by adding meat and dairy to my diet, and curiously it seems to be suiting my body well. I lost some weight and have more energy now, even if I eat more fat than before.
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Although I disagree with you about the meat and dairy, separating the macros is the best way to go for easy and effective absorption and I am glad you are feeling well