Most people are feeling tired even after taking 8 hours sleep. Now the famous Australian doctor has told the real cause of this problem. Mail Online published a report in which Dr Carmel Herrinton say "If you feel tired when you wake up even after eight hours of sleep, it is your fault, because you don't make a time table to wake up. The people who wake up at different times every day, their body clocks are worsened, due to which too long sleep also cannot refresh them."
"To keep bodyclock in mind, it is necessary for you to take a break in the morning and follow it regularly. Many people do not know that our time to wake up our sleep It's time to. When we wake up every day at different times, our sleep time is also affected and even after going to bed on fixed time, sleep is too late and its quality is also very low. Check out the time to wake up and night Avoid calling at any screen, mobile phone etc. at least three hours before bedtime. This way your sleep quality will improve."
Giving out free votes to the little guys, I hope you appreciate.
@tippy vote
68.65%@marandhawa Cast a Vote via @tippy
🤖 @Tippy - by @KLYE 🤖( click reply & type @tippy help for commands )
@originalworks
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
This post has received gratitude of 0.30 % from @appreciator thanks to: @marandhawa.
STEEM WitnessYou got a 0.26% upvote from @upme requested by: @marandhawa. Send at least 1.5 SBD to @upme with a post link in the memo field to receive upvote next round. To support our activity, please vote for my master @suggeelson, as a