I read articles saying that the number of hour of sleep our bodies need depend also on other factors like age and gender. @alinamarin, what is your take on this?
You are viewing a single comment's thread from:
I read articles saying that the number of hour of sleep our bodies need depend also on other factors like age and gender. @alinamarin, what is your take on this?
Yes, it is. Lifestyle also. There are studies saying that men need less sleep than women which is also true. I would say that if you feel good and up to each day challenges you have enough sleep