Ι started experimenteing with intermittent Fasting last week applying the 16:8 rule and I did see results but it was very hard for me to keep. I'll test it again only with a more gradual introduction.
Ι started experimenteing with intermittent Fasting last week applying the 16:8 rule and I did see results but it was very hard for me to keep. I'll test it again only with a more gradual introduction.
This process is a long term one... weight loss does not just happen, nor do long ingrained other health aspects. Start slow and easy.... and remember Women should not do this as long in duration periods as men.
Οk I will follow your advice, slow and easy...
Good luck... you can do it!
Haha thanks!