Greetings, May God grant you peace and improve your health. Sorry I do not want to be intrusive or impertinent, just tell you about my experience because it could help in something (I hope so from my heart) when I ate wheat and grains at night, the next day I felt my spine split in two and if I accompanied this for a glass of milk or yogurt was unbearable. Actually changing my eating habits improved my health, the only thing that was not inflammatory in your dinner was meat. May God grant you peace and improve your health.
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