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RE: What is Intermittent Fasting and how does it helps you improve your health?

in #health7 years ago

I am worried about how our body is supposed to face the demands, put another way as I will spend 12 or 24 hours without eating when I have a demanding job both physically and cognitively most likely to end unattended in the emergency room . Only if you are at home sleeping this could be a good idea

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Yes of course, you don't need to fast if you have a physically demanding job :)