Let's eat soy products such as tofu and sugarcane
For a diet
Try not to eat meat
Sometimes there are people saying
It seems to be wrong
It is contained a lot in meat
Protein shortage
Muscle mass basal metabolism
Both fall
On the other hand because it is hard to lose weight
In addition to becoming it
Protein is
It is also related to collagen
For being
When it runs short, it is also beauty
It will have adverse effects
But even so
I do not want to eat much meat
Who said that
From soy products
Let's take protein
Soybean called "field meat"
Good quality protein
It contains a lot
Recommended for high digestibility
Natto and tofu
Come to the menu every day
Let's adopt it
🐣 Soybean effect
Decrease cholesterol level
Improve symptoms of climacteric disorder
Increase concentration
Prevent osteoporosis
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