Thanks for this post. I feel like it will get people thinking about their feelings and how to control them. So nice of you to post this! Most of my struggle sometimes comes with anxieties and that gut feeling that's hard to shake. I can sometimes feel it from my neck down to my stomach and it's no fun. Usually, my strategy is to meditate and focus on the "now". Meditation helps slow my mind and ease the pressure of constant internalization.
Really appreciate this post!
Thanks man
A good book to read is the "Power of Now" by Eckhart Tolle
if you haven't heard of it