Do you exercise regularly?
On the previous post, Traypeep Weight Lifting Exercise - Tricepe kick back, I said in the post: "At the beginning of any wet training exercise, the body must be warmed up properly. Then you need to stretch well, for wet training for muscles. And by completing each wet training exercise, it will be better to stretch the muscle.
Because at the beginning and end of the wet training exercise stretching well, muscle flexibility increases, stress decreases, no injuries or muscle pools, blood circulation increases, exercise works well. Triceps will also increase the strength of the trayespe
After doing tricepe kick back exercises, I gave an example of how to do triceps stretching.
Process:
- Stand or sit straight and the spine will be straight.
- Bring the left arm upwards, break the elbow, lower the lower part of the head from the elbow, as if the fingers of the left hand touch the backbone on the back of your head. The upper part of the upper part will be vertically (like the number 1).
- Now hold the left hand elbows with the other hand and press the back of the head, so that the triceps are pressed (like photo 2).
- In this way, press down 10-30 times and press Trase
Similarly, press the other hand
Click for two easy bicep tracts
Everyone will be good. | Everyone is healthy, beautiful and fit, and for others to stay fit
Three rules: Balance diet and moderate eating, healthy living, and regular exercises - If you are walking, you can get life for fitness.
Click for some general rules of exercise Click to know some of the common misconceptions related to exercise
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