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RE: Poor diet a major factor in death rate - 1 in 5 deaths attributed to diet

in #health7 years ago

I agree that the western food diet, does have an adverse effect on our health.
I suffer from high blood presure, and have family with diabetes, so have to watch both my salt and sugar intake.
I don't diet but watch what I eat, however when you change from burgers to salads, it has the same effect as dieting, you loose wieght and feel better!
Thank you for your post.