Also a tip. Limit your coffee intake. Coffe can deplete your magnesium levels. I'm trying to fully quit drinking coffee. It's hard tho :P
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Also a tip. Limit your coffee intake. Coffe can deplete your magnesium levels. I'm trying to fully quit drinking coffee. It's hard tho :P
You're absolutely right! I am a coffee lover too..I think the health benefits outweigh the potential mineral depletion as long as you're supplementing. I'd rather take extra than give up my java :)