RE: 141,717 Total Team Reps (+2,932) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 72 - 2/16/18

[mgood]

Daily Challenge Completed - 330 reps

Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
20 reps - yoga asanas - 10 min X 2
10 reps - pranayama (yogic breathing exercises) 5 min X 2

Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)