Often Ignored, Avocado Seed Many Benefits Good For Health: Can Prevent Cancer

in #health7 years ago

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Often Ignored, Avocado Seed Many Benefits Good For Health: Can Prevent Cancer
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We can also grind it into powder and sprinkle it into other foods or recipes.

** Rich source of antioxidant **

If consumed, it can help prevent oxidative stress at the cellular level in the body.

Antioxidants reduce cell aging, fight inflammation and improve the condition of the whole body.

** Helps prevent cancer **

A compound known as avocatin B found in avocado seeds can destroy cancer cells.

** Cures indigestion **

Avocado seeds contain soluble fiber and powerful anti-inflammatory compounds and can help reduce flatulence and eliminate toxins.

** Helps lower cholesterol and prevent heart disease **

Insoluble fiber in avocado can help cleanse the cardiovascular system from the buildup of plaque and cholesterol that help prevent heart disease, heart failure and stroke.

** Helps prevent blood sugar imbalance **

Avocado seeds can be a rich source of fiber to help balance the sugar intake and keep blood sugar levels stable.

** Inhibits yeast infections **

Eating avocado seeds can help reduce yeast infections and restore good balance of bacteria in the digestive tract.

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