Today I decided to start a juice fast to reboot my system and hopefully lose some weight in the process. I will start sharing my journey here with you guys so you can learn what I do and how I do it. This isn't my first juice fast journey but it is certainly always an amazing experience to see how your body transforms and you get more energetic in the process.
Since I first learned about juice fasting by watching the documentary "Fat, Sick And Nearly Dead" by Joe Cross, since that time I am a fan of juice fasting as I feel it is a great way to feed your body the nutrients you need to detox your body and mind.
My weight to start from is 371.48 pounds on Monday August 14th, 2017 and I want to get my weight down once and for all. So let's see what will happen over the coming days and weeks. I will have 800ml green juices 3 times a day and in between I will drink fresh coconutwater as well as mineral water only. I will work out 1 hour per day as well and share everything I do with you guys here.
That's my roadmap for this juice fast journey I invite you to follow with me as I will need all the support I can get from the community from this point forward. If I reach my goals I will organize some juice retreats here in the tropics so you guys cam come to juice fast with me.
Thank you for your amazing support and up-votes as well as comments you can get me to support me during my journey.
Steem On and Juice On Now!
Cheers